Therapy for Depression
Have you experienced the death of a loved one? A failed relationship? Or a miscarriage in your relationship?
Are you struggling to adjust to a new environment? A new move? New school/career?
Do you feel isolated? Or have no friends?
Are you feeling unfulfilled at work and not sure if you’re in the right place? Are you confused about your career path?
Do you feel pressure to go against your core values and conform to cultural norms? Are you feeling misaligned with the choices you are making and your true values and purpose?
These are some of the circumstances that may lead people into experiencing depressive symptoms.
People who are experiencing depression may feel mostly sad, unmotivated, and isolated. They may cry a lot and withdraw themselves from others. They feel poorly about themselves, they question their self-worth and feel stuck, not being able to do anything about it. They are unable to recognize their self-care needs and might not even know how to go about fulfilling them. They do not feel like their usual self and do not like who they are. Negative thoughts guide their emotions and choices. They have trouble managing and regulating their emotions, often leading them to cope in unhealthy ways. They sometimes feel like no one understands them or the pain they are experiencing. They feel flat, overwhelmed, hopeless, and alone…
If you or a loved one are experiencing depressive symptoms, you are really not alone…and you do not have to go through it alone.
Imagine that …
You were able to get out of bed feeling energized and motivated with a clear vision of how you want to chart your day…
You feel inspired, creative, and excited!
You are not in distress anymore when things around you change… You can say with confidence that if my tank feels low or I feel overwhelmed, I have the tools I need to refocus, re-energize and redirect myself.
You feel in control.
You can finally affirm yourself that you are strong and well-able to accomplish every dream and goal you set your mind to. You really believe that great things are ahead!
You find yourself experiencing a peace that you can’t even explain.
You not only have more happiness; you feel really adjusted and can experience true joy regardless of what is happening around you.
You realize that you have hope for today and for a good future…
You feel aligned with yourself, your world, and your purpose…
You know you are here for a reason and you are ready to make impact!
You can begin to chart the meaningful and purposeful life you desire today! Every intentional step you choose to make today has the power to move your path forward.
Many of my clients find relief in the warm, caring, nonjudgmental, supportive therapeutic environment that I provide and in realizing that their struggle does not have to own them.
You are not your struggle. Your struggles do not define you.
I help you uncover unhealthy thinking patterns and develop tools to regulate your emotions which then help you to choose the healthy behaviors that serve you. I help empower you to make clear and sound decisions that support your desires for the wellness and wellbeing you long for. I help you feel good about life again- to feel energized and confident, and ready to take on the amazing life adventures you imagine!
If you are ready to start your new day and feel excited about life again, please call me to set up your free 15-minute consultation!